Wednesday, August 29, 2012

Crash Dieting Could Give 5-Year Health Boost Your Health Journal ...

From Zee News?..

Eating an ultra-low calorie diet for just a few weeks could have long-term health benefits, Scottish experts have suggested.

Experts at Aberdeen?s Robert Gordon University say the ?crash diets? ? where people consume less than 800 calories-a-day ? lead to significant weight loss, improve overweight people?s blood pressure, increase fertility and reduce the symptoms of asthma.

A team from the university?s Centre for Obesity Research and Epidemiology reviewed 32 studies which had looked into the effects of very-low-energy-diets (VLEDs) on obesity and related health issues, such as diabetes and high blood pressure.

The long-term benefits of the crash diets showed significant weight loss in almost all the previous studies.

?We have found that long-term benefits such as improvements in cardiovascular risk, respiratory disorders and fertility are achievable with the use of these short-burst diets,? the Daily Express quoted Dr Catherine Rolland, a member of the research team, as saying.

?The knock-on effect was seen for at least five years after the diet ended,? Rolland added.

To read the full story?..Click here

This entry was posted in Health / Fitness Articles and tagged Dieting, Len Saunders by Len Saunders. Bookmark the permalink.

Source: http://www.lensaunders.com/wp/?p=3775

ben and jerrys free cone day tornado in dallas texas the island president the maldives harper lee mega millions numbers the fray

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.