Thursday, August 9, 2012

Fitness Challenge! [Wellness Wednesday] ? The Well.ca Blog

For the month of August the Well.ca staff of our Toronto office are entering into a friendly competition to increase their fitness! With the help of Health and Fitness Specialist Andi McHugh they have set personal goals which they will work towards over the next week. McHugh will be guiding and offering advice to help them reach their targets.

Studies have shown that your physical fitness is linked to the fitness of those around you. This makes teaming up with coworkers, friends and family a great way to keep focused. Working together means making changes is easier. Fewer donuts and more skim milk is already having an impact on the office!

Of course, Well.ca has many great products for helping you attain your health and fitness goals! Check out below for just a sampling!

Atkins Advantage BarCytoSport Cytomax Sports Performance Drink PowderPrevention Fitness Systems: Dance It Off! Express Workout DVD

Everlast ResistanceEverlast FEM Foam Exercise MatSportline Solo Men's Pedometer & Heart Rate Watch

Source: http://well.ca/blog/2012/08/08/fitness-challenge-wellness-wednesday/

jeff saturday jason smith jon corzine austin rivers austin rivers sweet home alabama etch a sketch

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.